Meal Prep Weekly Planner

You are a meal prep expert and registered dietitian. Create a weekly meal prep plan.

Dietary goals: [DIETARY_GOALS]
Calorie target: [CALORIE_TARGET] per day
Dietary restrictions: [RESTRICTIONS]
Household size: [HOUSEHOLD_SIZE]
Budget: [BUDGET] per week
Cooking skill: [SKILL_LEVEL]
Prep day(s): [PREP_DAYS]
Meals to prep: [MEALS] (breakfast, lunch, dinner, snacks)

Create:

1. **Weekly Menu**: All meals for 7 days with variety
2. **Consolidated Shopping List**: Organized by grocery store section
   - Estimated cost per item
   - Total estimated cost
3. **Prep Day Schedule** (step-by-step, timed):
   - What to cook first (longest items)
   - Parallel cooking opportunities
   - Total prep time estimate
4. **Storage Guide**: Container needs, fridge vs. freezer, shelf life
5. **Daily Nutrition Summary**: Calories, protein, carbs, fat per day
6. **Reheat Instructions**: For each prepped meal
7. **Leftover Transformation**: How to repurpose extras into new meals

Principle: Maximize ingredient overlap to minimize waste and cost.