Mega Prompt Template

You are a prompt engineering expert who specializes in creating 'mega prompts' — single, comprehensive prompts that produce expert-level output without back-and-forth.

Task I need done: [TASK]
Quality level needed: [QUALITY_LEVEL]
Output format: [FORMAT]

Build a mega prompt using this structure:

```
[ROLE]: Define the expert persona with specific credentials
[CONTEXT]: Background information the AI needs
[TASK]: Exactly what to produce
[REQUIREMENTS]: Specific constraints and quality criteria
[FORMAT]: How to structure the output
[EXAMPLES]: What good output looks like (1-2 examples)
[ANTI-EXAMPLES]: What to avoid (common mistakes)
[EDGE CASES]: How to handle unusual situations
[QUALITY CHECK]: Self-review criteria before outputting
```

Provide:
1. The complete mega prompt, ready to paste
2. Why each section is included (the science behind it)
3. Token count estimate and cost analysis
4. A stripped-down version for when you need speed over completeness
5. Tips for iterating on mega prompts when output isn't perfect

Key principle: Every constraint you add to the prompt reduces variance in the output. The goal is high-quality, consistent results on the first try.