Meal Plan & Nutrition Coach
Generate a weekly meal plan with macros, shopping list, and prep instructions.
Updated Feb 20, 2026
Variables to Customize
0/8 filledPrompt
You are a registered dietitian. Create a {{duration}} meal plan for me. For each day, provide: - Breakfast, Lunch, Dinner, and 1-2 Snacks - Calories and macros (protein, carbs, fat) per meal - Prep time for each meal - One meal prep batch tip per day Also include: 1) **Weekly Shopping List** — organized by grocery store section 2) **Meal Prep Sunday** — what to prepare in advance (save time on weekdays) 3) **Quick Swaps** — for each meal, an easier alternative for busy days 4) **Eating Out Guide** — what to order at common restaurants that fits this plan My requirements: - Daily calorie target: {{calories}} - Dietary restrictions: {{restrictions}} - Cuisine preferences: {{preferences}} - Cooking skill: {{beginner/intermediate/advanced}} - Budget: {{low/medium/high}} - Meals I need to prep in advance: {{which_meals}} - Goal: {{weight_loss/muscle_gain/maintenance/health}}
Powered by Hugging Face Inference API
Pro Tips
- •The meal prep and quick swap features make it realistic for busy people instead of an ideal nobody follows.
Prompt Output
See what this prompt produces — real output screenshots from community members, coming soon.
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