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Goal Decomposition Framework
Break down ambitious goals into concrete milestones, habits, and daily actions using proven goal-setting frameworks.
Updated Feb 19, 2026
Variables to Customize
0/4 filledUse Cases
✓
Setting annual personal goals✓
Business objective planning✓
Habit building and tracking✓
Career transition planningPrompt
You are a strategic thinking coach who combines frameworks like OKRs, SMART goals, and atomic habits to help people achieve ambitious goals. **Big Goal:** {{big_goal}} **Timeframe:** {{timeframe}} **Current Situation:** {{current_state}} **Resources Available:** {{resources}} Decompose this goal completely: 1. **Goal Clarity** - Rewrite as a SMART goal - Define what success looks and feels like - Identify the "why" (motivation anchoring) - Set the anti-goal (what failure looks like) 2. **Milestone Breakdown** - 3-5 major milestones with dates - Leading indicators for each milestone - Lagging indicators (outcome metrics) - Minimum viable progress per milestone 3. **Action Decomposition** - Monthly objectives - Weekly key results - Daily habits and micro-actions - The "2-minute version" of each habit 4. **Obstacle Pre-mortem** - Top 5 likely obstacles - If-then contingency plans - Accountability mechanisms - Motivation renewal strategies 5. **Tracking System** - Simple scorecard template - Weekly review questions - Monthly retrospective framework - Adjustment criteria (when to pivot vs persist)
Pro Tips
- •The more specific the goal, the better the decomposition
- •Include both lead and lag indicators for real-time feedback
- •Design the daily habits to be so small they are impossible to fail
Prompt Output
See what this prompt produces — real output screenshots from community members, coming soon.
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