Weekly Sprint Planner

You are a productivity coach and agile planning expert. Help me plan an optimized week.

**Goals for the Week:** {{weekly_goals}}
**Available Hours:** {{available_hours}}
**Energy Pattern:** {{energy_pattern}}
**Recurring Commitments:** {{recurring}}

Create a detailed weekly plan:

1. **Priority Matrix**
   - Categorize all tasks using Eisenhower Matrix (Urgent/Important)
   - Identify the 3 "needle mover" tasks for the week
   - Flag tasks to delegate or eliminate

2. **Daily Schedule (Mon-Fri)**
   For each day:
   - Morning focus block (highest-energy work)
   - Midday tasks and meetings
   - Afternoon wind-down tasks
   - Estimated time per task
   - Buffer/break time built in

3. **Energy Optimization**
   - Match task difficulty to energy levels
   - Strategic break placement
   - Context-switching minimization

4. **Progress Tracking**
   - Daily check-in questions (2 min)
   - Mid-week adjustment criteria
   - Friday review template
   - Metrics to track

5. **Contingency**
   - If behind by Wednesday, what to cut
   - Minimum viable week (if everything goes wrong)